BoxFit Fuengirola

BoxFit Fuengirola – Gym and Classes. Personal and Group Training

Introduction to Boxfit in Fuengirola

Boxfit is a fusion of boxing and fitness designed to improve overall fitness, strength and endurance. This workout not only makes you sweat, but also teaches you essential boxing skills like footwork, striking technique, and defense. Best of all, you don’t need prior boxing experience to get started. BoxFit Fuengirola is accessible to all levels of fitness and abilities.

Boxfit Fuengirola

Monday:10.00-11.00 y 19.45-20.45

Wednesday:10.00-11.00 y 19.45-20.45

Friday:10.00-11.00

BoxFit FuengirolaBeneficios del BoxFit Fuengirola

Before getting into the specific routines, it is important to understand why Boxfit is so beneficial:

1. Cardiovascular Exercise and Endurance: BoxFit Fuengirola sessions are intense and high energy, which helps improve cardiovascular endurance.
2. Muscle Strength and Tone: Boxing movements and incorporated strength exercises help tone and strengthen muscles.
3. Coordination and Reflexes: Learning and practicing boxing techniques improves hand-eye coordination and reflexes.
4. Calorie Burning: Due to its high intensity nature, Boxfit is excellent for burning calories and losing weight.
5. Stress Reduction: Hitting a punching bag is an excellent way to release tension and reduce stress.

Structure of a Boxfit Workout

A typical Boxfit workout is divided into several phases to ensure a balanced and complete approach. Here I present a detailed routine that you can follow to maximize your results.

Warm-up (10-15 minutes)

Warming up is crucial to prepare your body and prevent injuries. Here is a warm-up routine you can follow:

Skipping: 5 minutes of jumping rope to raise your heart rate.
Joint Mobility: Rotate your arms, wrists, hips, knees and ankles to improve mobility.
Dynamic Stretches: Perform dynamic stretches such as lunges, high knees, and butt kicks.

Boxing Technique (15-20 minutes)

This phase focuses on learning and practicing boxing techniques. Here are some basic moves you should master:

Jab: A quick, direct punch with the front hand.
Cross: A powerful blow with the back hand.
Hook: A circular blow aimed at the sides of the opponent’s head or body.
Uppercut: An upward blow aimed at the opponent’s chin.
Footwork: Practice lateral, forward and backward movements to improve your mobility.

Technique Exercise

Combinations: Practice combinations like Jab-Cross, Jab-Hook, Jab-Uppercut. Perform each combination for 3 minutes, with a minute of rest between each one.
Shadow Boxing: Without an opponent or bag, practice your moves in front of a mirror. Focus on technique and precision.

Strength and Conditioning Circuit (20-30 minutes)

The strength and conditioning circuit is the most intense part of the training. Here is a circuit you can follow:

Bag Hits: 3 minutes of bag hits, alternating combinations.
Burpees: 1 minute of burpees to improve endurance.
Push-Ups: 1 minute of push-ups to strengthen your chest and arms.
Squats: 1 minute of squats to work the legs and glutes.
Mountain Climbers: 1 minute of climbers for core and endurance.
Plank: 1 minute of plank to strengthen the core.

Repeat this circuit 3 times with 1-2 minutes of rest between each round.

Cool Down and Stretch (10-15 minutes)

Cooling down is essential to reduce heart rate and prevent muscle stiffness. Here’s a cool down routine:

Light Jogging: 3 minutes of light jogging to gradually lower your heart rate.
Static Stretches: Spend time stretching all major muscle groups. Hold each stretch for 20-30 seconds.
Quadriceps: Stretches the front thigh muscles.
Hamstrings: Stretches the back of the thigh.
Calves: Stretches the lower leg.
Shoulders and Arms: Stretches the upper body muscles.
Back and Core: Perform stretches for your back and abdominal muscles.

Tips for Effective Training

1. Hydration: Drink enough water before, during and after training to stay hydrated.
2. Food: Eat a balanced meal rich in proteins and complex carbohydrates about 2 hours before training.
3. Rest: Make sure you rest adequately between sessions to allow muscle recovery.
4. Proper Equipment: Use boxing gloves and bandages to protect your hands and wrists. A good quality punching bag is essential.
5. Technique: Focus on correct technique to avoid injury and maximize benefits.

Conclusion

BoxFit Fuengirola is not just a physical training; It is a discipline that combines strength, endurance, agility and technique in a complete routine. Whether you are looking to improve your fitness, learn self-defense skills or simply release stress, BoxFit Fuengirola has something to offer you. With dedication and practice, you can transform your body and mind while enjoying one of the most dynamic and exciting workouts available. So put on your gloves and get ready to hit hard!

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